Ways to Reduce Distractions While You Drive

Tips for Reducing Distractions and Boosting Safety While You Drive

News feeds across the country are filled with stories of distracted driving, and while the statistics are alarming, the consequences are often devastating. In fact, according to the NHTSA, over 3,400 people were killed in 2015 while almost 400,000 were injured in motor vehicle crashes that a result of distracted driving. Trucks and other commercial vehicles are not immune or exempt from being included in these startling statistics, making it important for professional drivers to understand not only the dangers, but ways that they can avoid distracted driving.

Know what Distracted Driving Really Is

Though there may be many different opinions about what things qualify as distracted driving, the true definition is pretty simple.  Any item or activity that takes a driver’s focus and attention away from driving can qualify as distracted driving. So really, eating, drinking, having an intense conversation with a passenger or reaching for something dropped on the floor could prove to be a hazardous distraction.

Ways to Reduce Distraction

When drivers attempt to cut any and all distractions and focus on the road, results could be equally disastrous. There must be ways for drivers to keep from falling asleep or becoming hypnotized by the long miles they are driving. Following are 5 solutions for distracted driving that can really help commercial drivers.

  1. Invest in Technology – Though many forms of distracted driving are dangerous, there is one form that is actually illegal. In 2010, the Federal Motor Carrier Safety Administration (FMCSA) implemented a ban on texting while driving a commercial vehicle. In January of 2012, this ban was expanded to include holding a cell phone for any reason while driving. Currently, drivers who are found breaking the law could face a fine as high as $2,750 and may not be allowed to drive for up to 120 days.

With today’s hands-free technology, professional drivers are still able to use cell phones to call family and friends, get updates to loading or unloading locations or even check the weather.  However, they must have new enough technology so that they can do these types of activities without ever needing to touch their cell phone. There are plenty of options, both wired and wireless that drivers can purchase. Many prefer a current generation Bluetooth headset that has noise cancelling capability so that the party on the other end of the call will not have to listen to the truck noise in the background.

  1. Plan Ahead – Just as a driver needs to plan which route he or she will take to deliver a load, they should also take time to plan for things they will to listen to, snack on or use while they are on the road. Having a written list of options taped to the dash can make choices simple and keep more attention on the road ahead. There are many blogs and magazines that offer helpful advice on how to stay safe without getting overly bored.
  2. Easy Reach Rule – One good rule of thumb for commercial drivers is that they should never make a grab for anything in their truck that is not within easy reach. In essence, if the driver has to stretch away from the steering wheel any further than a simple arm extension, they are at risk. When drivers are willing to pull off the side of an exit or take a break in a rest area to grab an item that is outside of easy reaching distance, they are helping everyone on the roads to travel more safely
  3. Driver Education – Educating newer drivers about the risks and consequences of distracted driving can also help them make more thoughtful choices on the road. This type of training course should always cover the types of activities that can end up being too distracting, safer ways of staying awake and avoiding boredom, and a real look at fines, accidents and lifelong injuries that can happen when drivers are distracted. It can also be beneficial for drivers to be trained in how to spot drivers of other vehicles who may be distracted, so they will be able to avoid the hazards presented.
  4. Keep it Tidy–It is not an easy task for a driver who spends many hours in the truck to keep things neat and clean. However, neatness does cut down on possible distractions. An investment in small drawers, cupboards or shelves where items can be held is an additional investment in safety, as those items will be much less likely to slide around the interior of the sleeper or cab.

Invest in Safety

By taking time for planning, professional drivers can help to increase safety on each road they travel by decreasing the number of accidents caused by driving distractions. Companies that are willing to take time to educate their drivers only add to safety levels for each individual who is also out on the road.

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