Did you know that proper ergonomics is just as important of an aspect of truck driver health and safety as it is for those who work in offices? Each year, thousands of drivers are plagued by neck, back, and spinal issues associated with poor posture. Truck drivers are among the top professions to be out of work due to injuries, and ergonomic injuries are wholly avoidable by making only a few small changes
Most people don’t consider it, but the simplest way truckers can help prevent these types of ailments is by taking the same proactive steps designed for improved posture that are recommended for desk dwellers. Here are three vital ergonomic ideas to consider.
#1: Make Seat Adjustments
Similar to choosing the right type of desk chair, one of the easiest ways to ensure your cab is as safe as possible is to pay attention to seat adjustments before you even start the engine. Begin by making sure your feet can comfortably reach the gas pedal, clutch, and brake. Then adjust the seat’s backrest so that your arms are at a slight angle while you are holding the steering wheel. You’ll also want to raise the seat as high as you can while still being comfortable and tilt the seat cushion so that your thighs are fully supported without putting too much pressure on your knees.
#2: Remember Your Posture
Another vital thing to remember is your overall posture inside the truck. No matter how fatigued you become, don’t ever slouch while driving which can cause strain on your muscles and joints. This may take a bit of practice at first, but remembering to sit up straight can help prevent neck and back pain. It is also important to change your position in the seat slightly every half hour. While it isn’t always possible, try to take breaks when you can to get out of the vehicle and stretch.
#3: Maintain Good Habits When Outside the Truck
Keeping up with good health habits when you are off the road is also important. Exercises such as yoga or Pilates are excellent for strengthening your core area, which can help support your neck, back, and spine more efficiently when you are driving. And remember to correct your posture while sitting in a chair in your living room, hotel, or even at restaurants. Practice really does make perfect.
While truck drivers don’t spend their days in an office per se, a healthy and safe working environment is just as important. Protect your body by implementing the above ergonomic tips as soon as possible.
However, in addition to having these best practices in place, all truck drivers, whether they are full-time employees or independent contractors, should have truck insurance that provides coverage for injuries incurred on the job, whether it is Workers’ Compensation for full-time employees or Occupational Accident for independent contractors and owner-operators.
About Western Truck Insurance Services
Western Truck Insurance Services is much more than a commercial truck insurance agency. Since 1954, we have provided our clients with unparalleled service for truck insurance quotes, customer service, coverage charges, insurance certificates, and more. We are committed to providing our clients with the service to keep their costs to the minimum and their opportunities to the maximum. For more information about our products and services, give us a call at (800) 937-8785 to speak with one of our experts.