Stop Smoking and Drive Healthier: 5 Resources for Quitting on the Road

Odds are, you’re a smoker. Most truckers are, just about 51%. As you well know, smoking is terrible for your health and quitting is hard. Make a healthier choice for yourself and quit smoking. These resources can help.

There is no one guaranteed solution for quitting smoking. Find resources that look like they will help you and try them. If it isn’t working, try something else. Stick to your goal and don’t give up. Quitting is possible and you can do it. Make the decision to quit today and then find a plan to make it happen.

1-800-QUIT-NOW

All states have a dedicated quitline to help smokers as they decide to quit. Services available and hours will vary by state. Call 1-800-QUIT-NOW to get in touch with your state’s quitline. Another available option is 877-44U-QUIT, available Mon-Fri from 8 a.m. to 11 p.m. Eastern time.

Freedom from Smoking Online

Support groups are an excellent resource as you quit an addictive habit, but many drivers, especially long haul and over the road truckers, may have a hard time hitting a weekly meeting due to their varied schedule and time on the road. Freedom from Smoking Online is an adaptation of the American Lung Association’s highly successful group program. It can be done on your own time, from anywhere with an internet connection. There is a small fee to register for the program, but with all the money you’ll save when you no longer buy cigarettes, this program is very affordable and is an excellent option for those wanting a group style program without the weekly, in-person meetings.

Smokefree TXT

Are you running low on data? Do you want support without having to use the internet? Smokefree TXT provides 24/7 support and encouragement for those that are trying to quit. Each day you’ll receive approximately five encouraging text messages, helping you to stay on track. To sign up visit https://smokefree.gov/tools-tips/smokefreetxt

Quit Day

QuitDay.org hopes to add 10 healthy years to your life by helping you to ditch the cigarettes. Their website will help you understand why you smoke and will help you identify common setbacks met during the quitting process. They have a page specially dedicated to helping truck drivers quit smoking.

Apps for Quitting

Are you an app lover? Use one of these free apps to help you quit (links are to Android apps, but Apple versions are available too):

Tips for Success

Quitting smoking can be especially difficult for truck drivers. You spend hours alone driving, time that you probably filled with cigarettes. These tips may be helpful.

  • Try Sunflower Seeds and Gum– Many truckers find it helpful to stock up on sunflower seeds and gum for those long, boring stretches where you’re used to smoking. Make sure you have something to do as you drive so you can break the smoking habit with a healthier option.
  • Talk with Your Doctor– Your doctor may be able to prescribe treatments to reduce your urge to smoke. Ask them about your options.
  • Get a Buddy– Everything is more fun when you do it with a friend. A quit buddy may make it easier to stop smoking. This resource guide from the University of Alabama will help you enlist a family member, friend, or fellow trucker for help on your quitting journey.
  • Do it for You– Quitting is hard and the only way to be successful is to want it. Why do you want to quit? Remind yourself of the reasons that you’re quitting every time the going gets hard.

Live longer and feel better. You might drive a truck, but that doesn’t mean you have to smoke like a trucker. Quit smoking today!

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